Berries & Cream Cups
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Prep time: 
Cook time: 
Total time: 
Serves: 10
 
Ingredients
For the Crust:
  • 1 C. original All-Bran cereal (or other bran buds cereal)
  • ½ C unsweetened coconut flakes
  • ½ C raw almonds
  • 8 medjool dates, pitted
  • 1 Tbsp coconut oil
  • ¼ tsp cinnamon
  • ½ tsp vanilla
  • kosher salt to taste
For the Berries & Cream:
  • 8oz cream cheese
  • 1 C 0% greek yogurt
  • 1 tsp vanilla
  • 1 C powdered sugar
  • 1 C strawberries, chopped
  • 4 strawberries sliced
  • ½ C blueberries
Instructions
  1. Add bran to a food processor and pulse until broken down. Add coconut flakes and almonds and pulse again until broken down. Add dates, cinnamon, coconut oil and vanilla. Let the food processor run on high speed until all ingredients are completely broken down. Add a pinch of kosher salt and pulse until combined.
  2. Remove from food processor and transfer to a bowl.
  3. Line 10 muffin liners in a muffin tin. Press approx 2 Tbsp of crust firmly into the base of each muffin liner. Transfer to the freezer.
  4. Add cream cheese and greek yogurt to a bowl, blend with a hand mixer. Add vanilla and powdered sugar and blend until mixed. Add chopped strawberries and blend until broken down and mixed into filling.
  5. Remove muffin tin from the freezer. Top strawberry filling equally into muffin liners. Top with sliced strawberries and blueberries. Return to freezer to allow to set for at least 2 hours. Once frozen they are ready to serve.
Recipe by Good Thyme Kitchen at https://www.goodthymekitchen.com/berries-cream-cups/