Wheat Berry Salad with Peaches, Feta, Arugula & Mint
Author: Good Thyme Kitchen
Prep time:
Cook time:
Total time:
Serves: 4
Ingredients
1 C wheat berries - cooked to package instructions (Once cooked = approx 2 C wheat berries)
1 medium peach, pitted and sliced
¼ C feta cheese, cubed
⅓ C red onion, sliced thin
¼ C fresh mint, chopped
1 C arugula
S & P to taste
For the Vinaigrette:
⅓ C white wine vinegar
1 shallot, chopped
1 tsp sugar
¼ C good quality olive oil
S & P to taste
Instructions
Cook wheat berries according to package instructions, 50-60 minutes. While the wheat berries are cooking, add all of the vinaigrette ingredients to a blender or use an immersion blender. Blend until thoroughly mixed, add S & P to taste. Set aside.
Drain wheat berries and transfer to a medium bowl. Add the vinaigrette and mix with a spoon. Allow to cool to room temperature. Add all remaining ingredients and season with S & P to taste. Salad can be made up to 6 hours ahead of time.
Serve on its own, as a side salad or alongside a protien such as grilled chicken or salmon.
Recipe by Good Thyme Kitchen at https://www.goodthymekitchen.com/wheat-berry-salad-peaches-feta-arugula-mint/