Wheat Berry Salad with Peaches, Feta, Arugula & Mint
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Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 1 C wheat berries - cooked to package instructions (Once cooked = approx 2 C wheat berries)
  • 1 medium peach, pitted and sliced
  • ¼ C feta cheese, cubed
  • ⅓ C red onion, sliced thin
  • ¼ C fresh mint, chopped
  • 1 C arugula
  • S & P to taste
For the Vinaigrette:
  • ⅓ C white wine vinegar
  • 1 shallot, chopped
  • 1 tsp sugar
  • ¼ C good quality olive oil
  • S & P to taste
Instructions
  1. Cook wheat berries according to package instructions, 50-60 minutes. While the wheat berries are cooking, add all of the vinaigrette ingredients to a blender or use an immersion blender. Blend until thoroughly mixed, add S & P to taste. Set aside.
  2. Drain wheat berries and transfer to a medium bowl. Add the vinaigrette and mix with a spoon. Allow to cool to room temperature. Add all remaining ingredients and season with S & P to taste. Salad can be made up to 6 hours ahead of time.
  3. Serve on its own, as a side salad or alongside a protien such as grilled chicken or salmon.
Recipe by Good Thyme Kitchen at https://www.goodthymekitchen.com/wheat-berry-salad-peaches-feta-arugula-mint/