Crustless Spinach & Cheddar Quiche Cups
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Cook time: 
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Serves: 10
 
Ingredients
  • 1 tsp good quality olive oil
  • 3 C spinach, stems removed and chopped
  • 1 clove garlic, minced
  • ½ C cheddar cheese
  • 2 green onions, green tops only, chopped
  • 1½ C fat free half and half
  • 3 eggs, beaten
  • 1 tsp kosher salt
  • ½ tsp ground pepper
Instructions
  1. Heat olive oil in a large skillet over medium heat. Add garlic and sautee for 1 minute. Add chopped spinach and cook for 1-2 minutes until wilted. Remove from heat and allow to cool.
  2. In a large bowl add all remaining ingredients. Add spinach and mix thoroughly.
  3. Line muffin tins with cupcake liners or parchment paper. Mixture fills 10 cups evenly. Bake for 30 minutes until no longer jiggly and top begins to turn golden brown. Store in tupperware in the fridge, reheat in the microwave for 30 seconds.
Recipe by Good Thyme Kitchen at https://www.goodthymekitchen.com/crustless-spinach-cheddar-quiche-cups/